Stay Safe at Home Hawk Softball Challenge
04/22/2020
Sarah Vandenberg
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Players and Parents,
We miss seeing all of you at softball everyday. We miss watching you all learn and grow as softball players and people! As we are still in a holding pattern for this spring season I wanted to reach out and check in with all of you and say Hello and we miss you!
Here is a challenge for you for each day of month of April that I thought would be fun! Feel free to complete as many of these as you want to and post to our team Facebook page so you can see what each other is doing to keep softball a part of your daily routine even with things being so out of routine. I would also encourage you to keep up with the arm exercises daily and pitchers pitch if you can!
Cooper Softball Quarantine Challenge:
3-Apr |
Set a goal |
4-Apr |
200 swings |
5-Apr |
100 sit ups |
6-Apr |
write and send someone a thank you note |
7-Apr |
60 second plank |
8-Apr |
fielding drill of your choice |
9-Apr |
50 squats |
10-Apr |
100 form fielding freeze on the throw in front of a mirror |
11-Apr |
How many burpees can you do in 5 minutes?! |
12-Apr |
100 swing freeze at contact, 100 swing freeze at follow through |
13-Apr |
How long can you hold a plank? |
14-Apr |
100 lunges |
15-Apr |
100 glove to throw transfers |
16-Apr |
200 Popflys |
17-Apr |
200 swings |
18-Apr |
yoga flow |
19-Apr |
200 swings |
20-Apr |
100 crunches |
21-Apr |
60 second plank each side |
22-Apr |
fielding drill of your choice |
23-Apr |
50 squats |
24-Apr |
100 form fielding freeze on the throw in front of a mirror |
25-Apr |
How many burpees can you do in 5 minutes?! Try and beat your first number |
26-Apr |
100 swing freeze at contact, 100 swing freeze at follow through |
27-Apr |
How long can you hold a plank? Try and beat your first number |
28-Apr |
100 lunges |
29-Apr |
100 glove to throw transfers |
30-Apr |
200 Popflys |
Here are some of my favorite softball Instagram accounts that you can follow for at home drill ideas or even just softball motivation:
Thepackagedeal
Goingyardperformance
Smashley_4
fullerhitting
defenselessons
Pitchingangel
Paisleyspitching
Know that we are thinking about all of you and wanting to get back out on the field but want to encourage you to continue to grow and improve yourself even if we are not there to help! All of you have everything you need inside of you and can do incredible things if you put your mind to it! Stay safe and we hope to see you soon!
Coach Sarah, Molitor and Kate