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Catchers Workout Week Four

date 05/29/2020 author Sarah Vandenberg category HawksatHome, Softball2020, conditioning, fundamentals, catching comment Leave a comment

Catchers Workout Week Four:


Workout Zoom: 3 PM

Join Zoom Meeting

Meeting ID: 771 5015 1863

Password: 5b5vGW


Complete each drill 10 times, repeat 4 times

  1. Catch-transfer-throw

  1. Back leg hop throws

  1. Wall bounce frames

  1. Game winners



As many rounds as possible in 17 minutes

Start with 2 reps of each and add 2 each time


Sumo squat

Bent over Ts



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