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Catchers Workout Week Four

date 05/29/2020 author Sarah Vandenberg category HawksatHome, Softball2020, conditioning, fundamentals, catching comment Leave a comment

Catchers Workout Week Four:

 

Workout Zoom: 3 PM

Join Zoom Meeting

https://us04web.zoom.us/j/77150151863?pwd=azVmY3hwd3I4MWlJTUFyQk9ndUZJZz09

Meeting ID: 771 5015 1863

Password: 5b5vGW

 

Complete each drill 10 times, repeat 4 times

  1. Catch-transfer-throw

https://www.instagram.com/p/CAvGXtgA2Mg/?igshid=193j0lwsmdrst

  1. Back leg hop throws

https://www.instagram.com/p/CAJZTwBgGN9/?igshid=cks4xcjcnsi1

  1. Wall bounce frames

https://www.instagram.com/p/B_fW850gITF/?igshid=1muz70dkj3l5a

  1. Game winners

https://www.instagram.com/p/B_0Ad1cgUSV/?igshid=eznhywxh3rgb

 

Workout:

As many rounds as possible in 17 minutes

Start with 2 reps of each and add 2 each time

Burpees

Sumo squat

Bent over Ts

Superman’s

 

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