Welcome Guest
Recent Posts Recent Comments Categories Archives

 subscribe subscribe

Hitting Workout Week Four

date 05/28/2020 author Sarah Vandenberg category HawksatHome, Softball2020, fundamentals, yoga, hitting comment Leave a comment

Workout hitting week four:

Workout Zoom: 3 PM

Join Zoom Meeting

Meeting ID: 771 5015 1863

Password: 5b5vGW

Team Zoom: 4 PM

Join Zoom Meeting

Meeting ID: 214 626 3549

Password: 6rUuEC

Hitting Workout:

  1. Cross over drill

Think about: Back hip load, then separation finally working behind the ball

  1. Ball or pillow tuck swings

Focus on: keeping your hands on the right path and not casting out

  1. Choke up swings

Think about: How your swing changes when you make these adjustments. Challenge yourself and think about game situations

  1. Two squat drill





<< Previous postNext post >>

Comments (0)

Leave a new comment.

You logged in as Guest. Click here to login

    security image