Softball



Welcome Guest
Recent Posts Recent Comments Categories Archives

 subscribe subscribe
 

Hitting Workout Week Four

date 05/28/2020 author Sarah Vandenberg category HawksatHome, Softball2020, fundamentals, yoga, hitting comment Leave a comment

Workout hitting week four:

Workout Zoom: 3 PM

Join Zoom Meeting

https://us04web.zoom.us/j/77150151863?pwd=azVmY3hwd3I4MWlJTUFyQk9ndUZJZz09

Meeting ID: 771 5015 1863

Password: 5b5vGW

Team Zoom: 4 PM

Join Zoom Meeting

https://us04web.zoom.us/j/2146263549?pwd=K3c3TlYrRDBUVlorOUMxT29sdnhaQT09

Meeting ID: 214 626 3549

Password: 6rUuEC

Hitting Workout:

  1. Cross over drill

https://www.instagram.com/p/Bw-s9rIghMb/?igshid=u73lkr827oqd

Think about: Back hip load, then separation finally working behind the ball

  1. Ball or pillow tuck swings

https://www.instagram.com/p/BryFd93AUy7/?igshid=bfygmrlgigx3

Focus on: keeping your hands on the right path and not casting out

  1. Choke up swings

https://www.instagram.com/p/BpzcEu4gXA2/?igshid=4whrd146k6qk

Think about: How your swing changes when you make these adjustments. Challenge yourself and think about game situations

  1. Two squat drill

https://www.instagram.com/p/Bmee2rtBbj1/?igshid=omcfwuf9ehyi

 

Workout:

Yoga

https://www.corepoweryogaondemand.com/videos/hpf-disciplined-strength-with-kathryn-s

 


<< Previous postNext post >>

Comments (0)

Leave a new comment.

You logged in as Guest. Click here to login

:
:
    security image
: