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Outfield Workout Week Four

date 05/27/2020 author Sarah Vandenberg category HawksatHome, Softball2020, conditioning, fundamentals, outfield comment Leave a comment

Outfield Week Four

Join Zoom Meeting 3 PM!
https://us04web.zoom.us/j/77150151863?pwd=azVmY3hwd3I4MWlJTUFyQk9ndUZJZz09

Meeting ID: 771 5015 1863
Password: 5b5vGW

  1. Quick feet pivots

https://www.instagram.com/p/B7lxbJrAIu2/?igshid=jpye3ppayee4

  1. Three ball cut and pivot

https://www.instagram.com/p/B3mi7p8gvBx/?igshid=5uckuc93u8cb

  1. Self-toss crow hop

https://www.instagram.com/p/CAlJ4evpsSO/?igshid=1bltum63qomd2

  1. Bounce then toss

https://www.instagram.com/p/B9m9RN7ALWI/?igshid=ktnf522s69a

 

Workout:

Do each below for one minute- complete four times

Star jumps

Squat into walkout

Plank leg lifts right

Plank leg lifts left

Bicycle crunches

Rest

 


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