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Outfield Workout Week Four

date 05/27/2020 author Sarah Vandenberg category HawksatHome, Softball2020, conditioning, fundamentals, outfield comment Leave a comment

Outfield Week Four

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  1. Quick feet pivots

  1. Three ball cut and pivot

  1. Self-toss crow hop

  1. Bounce then toss



Do each below for one minute- complete four times

Star jumps

Squat into walkout

Plank leg lifts right

Plank leg lifts left

Bicycle crunches



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