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Week Three Hitting

date 05/21/2020 author Sarah Vandenberg category HawksatHome, Softball2020, fundamentals, yoga, hitting comment Leave a comment

Hitting week three:


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  1. Contact point tosses- toss a ball or sock in the middle of your body and catch with your back hand while in hitting position/motion

Think about: catching at different contact points. Keeping a consistent hand and body position no matter where you catch it

  1. Card catches: have a partner gently toss you playing cards and try to catch

Think about: hand eye connection, tracking the card all the way to your hands

  1. Split grip swings

Think about: Swinging through the ball vs cutting or chopping

  1. Rocker drill

Think about: Driving your back leg through the ball not squishing the bug!


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