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Week Three Hitting

date 05/21/2020 author Sarah Vandenberg category HawksatHome, Softball2020, fundamentals, yoga, hitting comment Leave a comment

Hitting week three:

 

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  1. Contact point tosses- toss a ball or sock in the middle of your body and catch with your back hand while in hitting position/motion

Think about: catching at different contact points. Keeping a consistent hand and body position no matter where you catch it

  1. Card catches: have a partner gently toss you playing cards and try to catch

https://www.instagram.com/p/B1HsJUAgHpY/?igshid=me17ufbbs3an

Think about: hand eye connection, tracking the card all the way to your hands

  1. Split grip swings

https://www.instagram.com/p/B2K5KaHgi_d/?igshid=1i0qc4mqd3nt6

Think about: Swinging through the ball vs cutting or chopping

  1. Rocker drill

https://www.instagram.com/p/Bytd_lNgEg9/?igshid=1q9gv3iv2r9ws

Think about: Driving your back leg through the ball not squishing the bug!

Yoga

https://www.corepoweryogaondemand.com/videos/ysb-grounded-core-glutes-with-heather-p


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