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Hitting Workout Week Four

date 05/28/2020 author Sarah Vandenberg category yoga comment Leave a comment

Workout hitting week four:

Workout Zoom: 3 PM

Join Zoom Meeting

https://us04web.zoom.us/j/77150151863?pwd=azVmY3hwd3I4MWlJTUFyQk9ndUZJZz09

Meeting ID: 771 5015 1863

Password: 5b5vGW

Team Zoom: 4 PM

Join Zoom Meeting

https://us04web.zoom.us/j/2146263549?pwd=K3c3TlYrRDBUVlorOUMxT29sdnhaQT09

Meeting ID: 214 626 3549

Password: 6rUuEC

Hitting Workout:

  1. Cross over drill

https://www.instagram.com/p/Bw-s9rIghMb/?igshid=u73lkr827oqd

Think about: Back hip load, then separation finally working behind the ball

  1. Ball or pillow tuck swings

https://www.instagram.com/p/BryFd93AUy7/?igshid=bfygmrlgigx3

Focus on: keeping your hands on the right path and not casting out

  1. Choke up swings

https://www.instagram.com/p/BpzcEu4gXA2/?igshid=4whrd146k6qk

Think about: How your swing changes when you make these adjustments. Challenge yourself and think about game situations

  1. Two squat drill

https://www.instagram.com/p/Bmee2rtBbj1/?igshid=omcfwuf9ehyi

 

Workout:

Yoga

https://www.corepoweryogaondemand.com/videos/hpf-disciplined-strength-with-kathryn-s

 

Week Three Hitting

date 05/21/2020 author Sarah Vandenberg category yoga comment Leave a comment

Hitting week three:

 

Join Zoom Meeting 3 PM
https://us04web.zoom.us/j/77150151863?pwd=azVmY3hwd3I4MWlJTUFyQk9ndUZJZz09
Meeting ID: 771 5015 1863
Password: 5b5vGW

 

Join Team Zoom Meeting

https://us04web.zoom.us/j/2146263549?pwd=K3c3TlYrRDBUVlorOUMxT29sdnhaQT09

Meeting ID: 214 626 3549

Password: 6rUuEC

 

  1. Contact point tosses- toss a ball or sock in the middle of your body and catch with your back hand while in hitting position/motion

Think about: catching at different contact points. Keeping a consistent hand and body position no matter where you catch it

  1. Card catches: have a partner gently toss you playing cards and try to catch

https://www.instagram.com/p/B1HsJUAgHpY/?igshid=me17ufbbs3an

Think about: hand eye connection, tracking the card all the way to your hands

  1. Split grip swings

https://www.instagram.com/p/B2K5KaHgi_d/?igshid=1i0qc4mqd3nt6

Think about: Swinging through the ball vs cutting or chopping

  1. Rocker drill

https://www.instagram.com/p/Bytd_lNgEg9/?igshid=1q9gv3iv2r9ws

Think about: Driving your back leg through the ball not squishing the bug!

Yoga

https://www.corepoweryogaondemand.com/videos/ysb-grounded-core-glutes-with-heather-p