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Pitching Week Four

date 05/25/2020 author Sarah Vandenberg category conditioning comment Leave a comment

Pitching workout 4: Explosive workout

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https://us04web.zoom.us/j/77150151863?pwd=azVmY3hwd3I4MWlJTUFyQk9ndUZJZz09

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Complete 20 of each drill with a sock or ball then throw 20 normal pitches

  1. Bucket stride

https://www.instagram.com/p/B_cW291Jvqf/?igshid=axd7yoz7moe4

  1. Triple rocker drill

https://www.instagram.com/p/B4vWggjAQ9O/?igshid=dn3z7s4265ut

  1. Squat jump pitch

https://www.instagram.com/tv/B-NXfpLAtCF/?igshid=nja0x9nnimis

  1. Happy feet pitch

https://www.instagram.com/p/B4gMC-kgfkP/?igshid=1qmujrofe48dy

 

Workout: As fast as you can!

50 Sit ups

20 Burpees

40 Alt Front Lunges

60 Butt Kicks

80 Flutter Kicks

100 Lateral Raises (Lift arms out to shoulder height and back down with no weight)

80 Flutter Kicks

60 Butt Kicks

40 Alt Front Lunges

20 Burpees

50 Sit ups

 


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