The Nest



Welcome Guest
Recent Posts Recent Comments Categories Archives

 subscribe subscribe
 

Catching Workout Week Three

date 05/22/2020 author Sarah Vandenberg category conditioning comment Leave a comment

Catching week three:

Join Zoom Meeting 3 PM
https://us04web.zoom.us/j/77150151863?pwd=azVmY3hwd3I4MWlJTUFyQk9ndUZJZz09
Meeting ID: 771 5015 1863
Password: 5b5vGW

Repeat all drills two times

  1. Barehanded catch different balls (50 reps)

https://www.instagram.com/p/B3meC_XApwA/?igshid=1xagijkkitpzp

  1. Tennis ball bounce and catch to transfer (40 reps)

https://www.instagram.com/p/B-8Y9_NFgxv/?igshid=wa87hna5vcf5

  1. Zig zag blocking (30 reps)

https://www.instagram.com/p/B-iBKmbAoo0/?igshid=16fej6tkr04h2

  1. Block hops (20 reps)

https://www.instagram.com/p/BxC74HngHXn/?igshid=cuhzmaxn25hj

 

Workout:

Set 1: Repeat 2 times

30 mountain climbers

40 high knees

50 jumping jacks

10 burpees

 

Set 2: Repeat 5 times

10 push ups

20 sit ups

30 air squats

40 walking lunges

30 second plank


Comments (0)

Leave a new comment.

You logged in as Guest. Click here to login

:
:
    security image
: