Outfield week two:
- Crow hop progression
Think about: Using your legs to generate power and slowing down this motion to get the form down
- Crow hop rock
Think about: Using your legs to power your throws in
- Ball drops
Think about: This works on hand eye coordination, if you do not have a partner you can do this on your own too!
- Drop step drill- Set up five cones or markers in an arch around a front center cone. Starting at the first cone sprint to cone 1 then spring back. Repeat to all cones. Make sure you are leading with the foot closest to the cone.
Think about: fast first step and keeping your body facing the ball
12 Minutes as many rounds as possible:
25 Jumping Jacks
20 Plank body saws- Plank and then slight shifts front and back
10 Glute Bridges
10 Push ups