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Outfield Week Two Workout

date 05/13/2020 author Sarah Vandenberg category conditioning comment Leave a comment

Outfield week two:

 

ZOOM INFO... 3pm:
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Meeting ID: 771 5015 1863
Password:
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  1. Crow hop progression

https://www.instagram.com/p/B-pkw6yA8HQ/?igshid=w0ofy526scq6

Think about: Using your legs to generate power and slowing down this motion to get the form down

  1. Crow hop rock

https://www.instagram.com/p/Bt_ITG7BNRo/?igshid=14g5tpcvrrc1n

Think about: Using your legs to power your throws in

  1. Ball drops

https://www.instagram.com/p/B_M6VQOAgmW/?igshid=16zvduax4e99q

Think about: This works on hand eye coordination, if you do not have a partner you can do this on your own too!

  1. Drop step drill- Set up five cones or markers in an arch around a front center cone. Starting at the first cone sprint to cone 1 then spring back. Repeat to all cones. Make sure you are leading with the foot closest to the cone.

Think about: fast first step and keeping your body facing the ball

 

Conditioning:

12 Minutes as many rounds as possible:

25 Jumping Jacks

20 Plank body saws- Plank and then slight shifts front and back

10 Glute Bridges

10 Push ups

 


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